Mark D. v5:00/r...24 row
12,938m
Meters
1:00:00.0
Time
2:19.1
Pace
750
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,938m |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 139 |
October 04, 2021 19:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,938m | 2:19.1 | 130 | 747 | 20 | 117 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 19 | 87 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 111 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 120 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 113 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 121 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 127 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 116 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 125 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 117 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 130 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 124 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 133 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 122 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 133 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 122 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 135 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 124 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 132 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 118 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 133 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 17 | 123 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 118 |
| 0:10.9 | 16m | 5:40.6 | 9 | 330 | 116 | |
| r0m |
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Workout Graph
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