Mark D. v5:00/r...24 row
12,761m
Meters
1:00:00.0
Time
2:21.0
Pace
755
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,761m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 141 |
October 05, 2021 17:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,761m | 2:21.0 | 125 | 729 | 20 | 121 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 17 | 81 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 112 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 131 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 122 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 135 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 119 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 132 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 15 | 118 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 138 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 124 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 122 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 139 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 131 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 141 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 15 | 116 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 142 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 144 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 130 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 148 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 17 | 123 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 126 |
| 0:14.8 | 12m | 10:16.6 | 1 | 305 | 122 | |
| r0m |
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