Mark D. 21097m row
21,097m
Meters
1:34:15.9
Time
2:14.0
Pace
1259
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 2026 |
| Drag Factor | 141 |
October 06, 2021 08:49:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:15.9 | 21,097m | 2:14.0 | 145 | 800 | 21 | 140 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 21 | 127 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 22 | 128 |
| 8:49.8 | 6,000m | 2:12.4 | 151 | 818 | 22 | 134 |
| 9:04.7 | 8,000m | 2:16.1 | 139 | 777 | 21 | 138 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 21 | 136 |
| 8:54.3 | 12,000m | 2:13.5 | 147 | 805 | 21 | 135 |
| 9:16.8 | 14,000m | 2:19.2 | 130 | 746 | 21 | 143 |
| 8:56.9 | 16,000m | 2:14.2 | 145 | 798 | 21 | 142 |
| 8:59.2 | 18,000m | 2:14.8 | 143 | 791 | 21 | 154 |
| 8:55.4 | 20,000m | 2:13.8 | 146 | 802 | 21 | 151 |
| 4:25.9 | 21,097m | 2:01.1 | 197 | 976 | 28 | 175 |
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Workout Graph
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