Mark D. v5:00/r...24 row
12,739m
Meters
1:00:00.0
Time
2:21.2
Pace
740
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,739m |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 140 |
October 08, 2021 11:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,739m | 2:21.2 | 124 | 726 | 19 | 124 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 96 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | 109 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 128 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 119 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 127 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 124 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 132 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 135 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 127 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 136 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 141 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 16 | 130 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 142 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | 131 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 146 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 142 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 14 | 126 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 140 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 125 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 122 |
| 122 | ||||||
| r0m |
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