Mark D. 3:09 row
630m
Meters
3:09.8
Time
2:30.6
Pace
34
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 142 |
October 09, 2021 10:52:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 630m | 2:30.6 | 102 | 652 | 19 | 109 |
| 3:09.8 | 630m | 2:30.6 | 102 | 652 | 19 | 109 |
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