Mark D. v5:00/r...24 row
12,792m
Meters
1:00:00.0
Time
2:20.7
Pace
742
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,792m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 140 |
October 11, 2021 12:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,792m | 2:20.7 | 126 | 732 | 20 | 119 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 106 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 113 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 125 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 116 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 127 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | 120 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 130 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | 124 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 132 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 130 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 124 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 136 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 118 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 127 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 15 | 113 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 129 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 119 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 134 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | 118 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 128 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 118 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 115 |
| 0:17.7 | 30m | 4:55.0 | 14 | 346 | 18 | 114 |
| r0m |
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Workout Graph
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