Mark D. v5:00/r...26 row
13,846m
Meters
1:05:00.0
Time
2:20.8
Pace
804
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,846m |
| Overall Time | 1:05:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 141 |
October 12, 2021 19:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,846m | 2:20.8 | 125 | 731 | 19 | 121 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 94 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 114 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 129 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 129 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 138 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 124 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 137 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 125 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 138 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 17 | 126 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 134 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | 124 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 135 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 15 | 116 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 131 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 123 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 132 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 124 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 133 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 120 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 129 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 17 | 119 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 118 |
| 115 | ||||||
| r0m |
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Workout Graph
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