Mark D. v5:00/r...24 row
12,250m
Meters
1:00:00.0
Time
2:26.9
Pace
692
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,250m |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 140 |
October 13, 2021 08:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,250m | 2:26.9 | 110 | 679 | 19 | 114 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 90 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 110 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 118 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 114 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 123 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 111 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 126 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 15 | 112 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 117 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 115 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 115 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 116 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 128 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 16 | 117 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 135 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 114 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 127 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 121 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 136 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | 119 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 133 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 17 | 120 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 115 |
| 0:09.4 | 15m | 5:13.3 | 11 | 339 | 114 | |
| r0m |
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Workout Graph
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