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Mark D. v5:00/r...24 row

12,250

Meters

1:00:00.0

Time

2:26.9

Pace

692

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,250
Overall Time1:00:00.0
Average Watts110
Calories Per Hour692
Stroke Rate19
Stroke Count1152
Drag Factor140

October 13, 2021 08:23:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,250 2:26.9 110 692 19 114
5:00.0 816 3:03.8 56 504 18 90
4:00.0 832 2:24.2 117 690 19 110
1:00.0 233 2:08.7 164 840 26 118
4:00.0 858 2:19.8 128 735 19 114
1:00.0 237 2:06.5 173 840 27 123
4:00.0 859 2:19.6 128 735 19 111
1:00.0 237 2:06.5 173 840 27 126
4:00.0 651 3:04.3 56 540 15 112
1:00.0 227 2:12.1 152 780 25 117
4:00.0 819 2:26.5 111 690 20 115
1:00.0 206 2:25.6 113 660 18 115
4:00.0 841 2:22.6 120 705 19 116
1:00.0 240 2:05.0 179 900 28 128
4:00.0 707 2:49.7 72 585 16 117
1:00.0 241 2:04.4 181 900 27 135
4:00.0 833 2:24.0 117 690 18 114
1:00.0 240 2:05.0 179 900 27 127
4:00.0 839 2:23.0 120 705 18 121
1:00.0 248 2:00.9 198 960 29 136
4:00.0 835 2:23.7 118 705 18 119
1:00.0 238 2:06.0 175 900 26 133
4:00.0 830 2:24.5 116 690 17 120
1:00.0 199 2:30.7 102 600 17 115
0:09.4 15 5:13.3 11 339 114

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Workout Graph

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