Mark D. v5:00/r...18 row
8,989
Meters
45:46.5
Time
2:32.7
Pace
489
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,989 |
| Overall Time | 45:46.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 14 |
| Stroke Count | 669 |
| Drag Factor | 139 |
October 14, 2021 20:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 8,989 | 2:32.7 | 98 | 640 | 14 | 144 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 18 | 109 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 18 | 142 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 137 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 15 | 140 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 13 | 132 |
| 4:00.0 | 742 | 2:41.7 | 83 | 615 | 13 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 14 | 159 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 14 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 14 | 158 |
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 13 | 138 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 13 | 148 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 14 | 154 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 14 | 160 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 13 | 157 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 14 | 165 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 13 | 160 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 13 | 159 |
| 0:45.9 | 109 | 3:30.5 | 37 | 392 | 13 | 161 |
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Workout Graph
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