Mark D. v5:00/r...24 row
12,623
Meters
1:00:00.0
Time
2:22.5
Pace
724
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,623 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 1017 |
| Drag Factor | 138 |
October 16, 2021 11:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,623 | 2:22.5 | 121 | 724 | 17 | 115 |
| 5:00.0 | 874 | 2:51.6 | 69 | 552 | 16 | 98 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 15 | 109 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 115 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 16 | 112 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 125 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 16 | 122 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 126 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 16 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 127 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 16 | 113 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 124 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 16 | 120 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 131 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 15 | 117 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 127 |
| 4:00.0 | 642 | 3:06.9 | 54 | 540 | 12 | 116 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 126 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 16 | 117 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 126 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 16 | 117 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 128 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 15 | 112 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 16 | 111 |
| 115 |
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Workout Graph
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