Mark D. v5:00/r...24 row
12,623m
Meters
1:00:00.0
Time
2:22.5
Pace
724
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,623m |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 1017 |
| Drag Factor | 138 |
October 16, 2021 11:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,623m | 2:22.5 | 121 | 715 | 17 | 115 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 98 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 15 | 109 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 115 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 16 | 112 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 125 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 16 | 122 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 126 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 16 | 120 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 127 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 16 | 113 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 124 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 16 | 120 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 131 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 15 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 127 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 12 | 116 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 126 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 16 | 117 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 126 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 16 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 128 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 15 | 112 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 111 |
| 115 | ||||||
| r0m |
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Workout Graph
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