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Mark D. v5:00/r...24 row

12,006

Meters

1:00:00.0

Time

2:29.9

Pace

659

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,006
Overall Time1:00:00.0
Average Watts104
Calories Per Hour659
Stroke Rate18
Stroke Count1135
Drag Factor140

October 17, 2021 07:49:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,006 2:29.9 104 659 18 109
5:00.0 875 2:51.4 69 540 21 96
4:00.0 766 2:36.6 91 600 19 101
1:00.0 223 2:14.5 144 780 27 113
4:00.0 788 2:32.2 99 630 18 108
1:00.0 223 2:14.5 144 780 26 114
4:00.0 806 2:28.8 106 660 19 110
1:00.0 228 2:11.5 154 780 27 120
4:00.0 643 3:06.6 54 525 15 108
1:00.0 213 2:20.8 125 720 23 112
4:00.0 791 2:31.7 100 645 17 106
1:00.0 226 2:12.7 150 780 25 117
4:00.0 801 2:29.8 104 645 17 111
1:00.0 230 2:10.4 158 840 26 119
4:00.0 803 2:29.4 105 660 17 109
1:00.0 229 2:11.0 156 780 25 119
4:00.0 813 2:27.6 109 660 17 110
1:00.0 226 2:12.7 150 780 26 119
4:00.0 806 2:28.8 106 660 17 111
1:00.0 232 2:09.3 162 840 25 121
4:00.0 830 2:24.5 116 690 17 113
1:00.0 232 2:09.3 162 840 26 122
4:00.0 833 2:24.0 117 690 17 117
1:00.0 207 2:24.9 115 660 17 116
115

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