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Mark D. v5:00/r...24 row

12,006m

Meters

1:00:00.0

Time

2:29.9

Pace

659

Calories

109

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,006m
Overall Time1:00:00.0
Average Watts104
Calories Per Hour657
Stroke Rate18
Stroke Count1135
Drag Factor140

October 17, 2021 07:49:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,006m 2:29.9 104 657 18 109
5:00.0 875m 2:51.4 69 539 21 96
4:00.0 766m 2:36.6 91 613 19 101
1:00.0 223m 2:14.5 144 794 27 113
4:00.0 788m 2:32.2 99 641 18 108
1:00.0 223m 2:14.5 144 794 26 114
4:00.0 806m 2:28.8 106 664 19 110
1:00.0 228m 2:11.5 154 828 27 120
4:00.0 643m 3:06.6 54 485 15 108
1:00.0 213m 2:20.8 125 731 23 112
4:00.0 791m 2:31.7 100 644 17 106
1:00.0 226m 2:12.7 150 814 25 117
4:00.0 801m 2:29.8 104 658 17 111
1:00.0 230m 2:10.4 158 842 26 119
4:00.0 803m 2:29.4 105 660 17 109
1:00.0 229m 2:11.0 156 835 25 119
4:00.0 813m 2:27.6 109 674 17 110
1:00.0 226m 2:12.7 150 814 26 119
4:00.0 806m 2:28.8 106 664 17 111
1:00.0 232m 2:09.3 162 857 25 121
4:00.0 830m 2:24.5 116 698 17 113
1:00.0 232m 2:09.3 162 857 26 122
4:00.0 833m 2:24.0 117 702 17 117
1:00.0 207m 2:24.9 115 695 17 116
115
r0m

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