Mark D. v5:00/r...24 row
12,801m
Meters
1:00:00.0
Time
2:20.6
Pace
737
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,801m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 139 |
October 30, 2021 13:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,801m | 2:20.6 | 126 | 733 | 19 | 120 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 97 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 109 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 123 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 116 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 127 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 118 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 127 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 14 | 115 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 130 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 116 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 123 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 121 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 131 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 137 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 17 | 123 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 136 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 144 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 17 | 123 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 136 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 125 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 125 |
| 0:14.4 | 15m | 8:00.0 | 3 | 310 | 124 | |
| r0m |
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Workout Graph
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