Mark D. 21097m row
21,097m
Meters
1:34:25.0
Time
2:14.2
Pace
1260
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1738 |
| Drag Factor | 142 |
November 09, 2021 12:52:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:25.0 | 21,097m | 2:14.2 | 145 | 797 | 18 | 130 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 18 | 121 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 16 | 121 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 16 | 119 |
| 8:59.0 | 8,000m | 2:14.7 | 143 | 792 | 18 | 123 |
| 9:12.1 | 10,000m | 2:18.0 | 133 | 758 | 17 | 125 |
| 8:53.2 | 12,000m | 2:13.3 | 148 | 808 | 18 | 127 |
| 8:48.4 | 14,000m | 2:12.1 | 152 | 822 | 20 | 131 |
| 9:15.5 | 16,000m | 2:18.8 | 131 | 749 | 19 | 137 |
| 9:06.4 | 18,000m | 2:16.6 | 137 | 772 | 17 | 129 |
| 8:48.2 | 20,000m | 2:12.0 | 152 | 823 | 21 | 156 |
| 4:14.4 | 21,097m | 1:55.9 | 225 | 1072 | 29 | 168 |
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Workout Graph
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