Mark D. v5:00/r...20 row
10,184m
Meters
50:00.0
Time
2:27.2
Pace
577
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,184m |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 141 |
November 11, 2021 17:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,184m | 2:27.2 | 110 | 676 | 19 | 115 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 94 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 117 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 127 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 122 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 127 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 118 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 127 |
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 13 | 110 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 126 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 17 | 113 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 126 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 128 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 16 | 115 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 129 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 121 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 133 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 17 | 112 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 114 |
| 0:13.1 | 32m | 3:24.6 | 41 | 440 | 16 | 115 |
| r0m |
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Workout Graph
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