Mark D. v5:00/r...18 row
9,821
Meters
45:00.0
Time
2:17.4
Pace
572
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,821 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 140 |
November 13, 2021 11:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,821 | 2:17.4 | 135 | 762 | 19 | 118 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 18 | 92 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 18 | 113 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 121 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 18 | 109 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 121 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 18 | 114 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 124 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 18 | 119 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 129 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 19 | 122 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 139 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 19 | 125 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 139 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 19 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 142 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 18 | 124 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | 123 |
| 122 |
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Workout Graph
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