Mark D. v5:00/r...18 row
9,821m
Meters
45:00.0
Time
2:17.4
Pace
572
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,821m |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 140 |
November 13, 2021 11:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,821m | 2:17.4 | 135 | 763 | 19 | 118 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 92 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | 113 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 121 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 109 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 121 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 114 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 124 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 119 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 129 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 122 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 139 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 139 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 142 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 124 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 123 |
| 122 | ||||||
| r0m |
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Workout Graph
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