Mark D. v5:00/r...20 row
10,859m
Meters
50:00.0
Time
2:18.1
Pace
628
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,859m |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 143 |
November 16, 2021 15:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,859m | 2:18.1 | 133 | 757 | 19 | 124 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 111 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 118 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 129 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 123 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 128 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 121 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 130 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | 123 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 124 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 132 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 127 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 138 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 130 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 141 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 132 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 146 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 17 | 126 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 131 |
| 121 | ||||||
| r0m |
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Workout Graph
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