Mark D. 4:00 row
806m
Meters
4:00.0
Time
2:28.8
Pace
44
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 143 |
November 18, 2021 08:41:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 106 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.