Mark D. v5:00/r...18 row
9,718m
Meters
45:00.0
Time
2:18.9
Pace
567
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,718m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 143 |
November 20, 2021 10:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,718m | 2:18.9 | 131 | 749 | 20 | 124 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 100 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 117 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 126 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 127 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 137 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 130 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 137 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 128 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 137 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 128 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 136 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 128 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 136 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 129 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 138 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 122 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 129 |
| 0:10.9 | 20m | 4:32.5 | 17 | 359 | 129 | |
| r0m |
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Workout Graph
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