Mark D. v1000m/r...13 row
10,000
Meters
44:04.1
Time
2:12.2
Pace
620
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 142 |
November 22, 2021 11:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.1 | 10,000 | 2:12.2 | 151 | 844 | 21 | 132 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 675 | 22 | 108 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 148 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 19 | 118 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | 160 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 19 | 127 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | 162 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 696 | 17 | 120 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | 158 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 689 | 17 | 125 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 161 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 18 | 134 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 166 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 18 | 132 |
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Workout Graph
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