Mark D. 10000m row
10,000m
Meters
40:48.3
Time
2:02.4
Pace
648
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 145 |
November 24, 2021 12:59:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.3 | 10,000m | 2:02.4 | 191 | 956 | 22 | 147 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 132 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 22 | 141 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 | 158 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 18 | 140 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 142 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 23 | 160 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 19 | 144 |
| 4:02.9 | 8,000m | 2:01.4 | 195 | 972 | 23 | 144 |
| 4:02.5 | 9,000m | 2:01.2 | 196 | 975 | 23 | 160 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 22 | 157 |
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Workout Graph
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