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Mark D. 1:30:00 row

19,170m

Meters

1:30:00.0

Time

2:20.8

Pace

1095

Calories

145

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate17
Stroke Count1583
Drag Factor130

November 25, 2021 10:12:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Thanksgiving (🛩 🚂& 🚗)
Christmas (A 🎄 Story)
Groundhog Day (đŸĻĢ Day)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 19,170m 2:20.8 125 731 17 145
10:00.0 2,162m 2:18.7 131 750 21 145
20:00.0 2,137m 2:20.3 127 735 17 149
30:00.0 2,165m 2:18.5 132 752 18 138
40:00.0 2,114m 2:21.9 122 721 17 151
50:00.0 2,109m 2:22.2 122 718 17 145
1:00:00.0 2,119m 2:21.5 123 724 17 125
1:10:00.0 2,075m 2:24.5 116 698 16 154
1:20:00.0 2,111m 2:22.1 122 719 17 148
1:30:00.0 2,179m 2:17.6 134 761 17 154

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