Mark D. v4:00/1:55r...12 row
10,638m
Meters
46:00.0
Time
2:09.7
Pace
651
Calories
130
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 10,826m |
| Overall Time | 57:55.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
November 26, 2021 13:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,638m | 2:09.7 | 160 | 851 | 22 | 130 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 89 | |
| r: 1:55 | 11m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 133 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 141 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 132 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 143 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 135 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 139 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 128 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 137 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 130 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 138 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 110 | |
| r188m |
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Workout Graph
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