Mark D. v5:00/r...19 row
8,775m
Meters
49:00.0
Time
2:47.5
Pace
834
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,775m |
| Overall Time | 49:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 838 |
| Drag Factor | 130 |
November 27, 2021 11:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 8,775m | 2:47.5 | 74 | 556 | 17 | 109 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 17 | 80 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 118 |
| 0 | 83 | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 124 |
| 0 | 84 | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 129 |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | 89 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 124 |
| 0 | 87 | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 120 |
| 0 | 84 | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 121 |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | 86 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 117 |
| 0 | 82 | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 110 |
| 0 | 85 | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 110 |
| 105 | ||||||
| r0m |
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