Mark D. v5:00/r...18 row
8,383m
Meters
45:00.0
Time
2:41.0
Pace
921
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,383m |
| Overall Time | 45:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 130 |
November 28, 2021 12:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,383m | 2:41.0 | 84 | 588 | 17 | 119 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 17 | 84 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 126 |
| 0 | 95 | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 129 |
| 0 | 93 | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 123 |
| 0 | 88 | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 144 |
| 0 | 96 | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 132 |
| 0 | 101 | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 148 |
| 0 | 99 | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 127 |
| 0 | 96 | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 16 | 112 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 111 |
| 109 | ||||||
| r0m |
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