Mark D. v5:00/r...17 row
8,363m
Meters
44:00.0
Time
2:37.8
Pace
746
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,363m |
| Overall Time | 44:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 127 |
December 02, 2021 14:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,363m | 2:37.8 | 89 | 606 | 17 | 122 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 16 | 84 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 120 |
| 0 | 88 | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 135 |
| 0 | 108 | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | 132 |
| 1:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 97 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 138 |
| 0 | 110 | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 127 |
| 0 | 96 | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 153 |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 1 | 117 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 130 |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | 111 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 124 |
| 124 | ||||||
| r0m |
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