Mark D. v2:00/r...13 row
2,141m
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,141m |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 130 |
December 07, 2021 12:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 109 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 85 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 87 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 107 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 113 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 128 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 134 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 133 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 129 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 135 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 126 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 123 |
| r0m |
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Workout Graph
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