Mark D. 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 130 |
December 07, 2021 12:35:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 25 | 159 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 147 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 26 | 152 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 162 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 | 163 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 28 | 172 |
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