Mark D. 4:00 row
769m
Meters
4:00.0
Time
2:36.0
Pace
41
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 129 |
December 08, 2021 20:31:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 101 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 101 |
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