Mark D. 6x4:00/2:00r row
5,920m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
144
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 128 |
December 08, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,920m | 2:01.6 | 195 | 969 | 28 | 144 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 136 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 144 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 144 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 147 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 148 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 148 |
| r1,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.