Mark D. v1:00/0:26r...6 row
9,503m
Meters
43:00.0
Time
2:15.7
Pace
559
Calories
134
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 9,621m |
| Overall Time | 50:51.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 128 |
December 09, 2021 21:58:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,503m | 2:15.7 | 140 | 781 | 19 | 134 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 95 | |
| r: 0:26 | 14m | ||||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 19 | 138 | |
| r: 1:32 | 5m | ||||||
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | 137 | |
| r: 1:30 | 35m | ||||||
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 18 | 137 | |
| r: 1:32 | 21m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | 134 | |
| r: 1:11 | 25m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 17 | 118 | |
| r: 1:40 | 18m | ||||||
| r118m |
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