Mark D. v4:00/1:39r...14 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
133
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 7,210m |
| Overall Time | 44:25.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 128 |
December 10, 2021 16:45:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 25 | 133 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | 103 | |
| r: 1:39 | 11m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 126 | |
| r: 1:02 | 58m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 126 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 131 | |
| r: 1:01 | 20m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 140 | |
| r: 1:02 | 21m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 144 | |
| r: 1:01 | 18m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 144 | |
| r: 1:02 | 25m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 142 | |
| r: 1:01 | 27m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 144 | |
| r: 1:01 | 24m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 143 | |
| r: 1:02 | 27m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 142 | |
| r: 1:01 | 21m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 148 | |
| r: 1:03 | 20m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 142 | |
| r: 1:09 | 15m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 123 | |
| r: 0:19 | 25m | ||||||
| r329m |
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