v4:00/1:39r...14 row on December 10, 2021

Mark D. v4:00/1:39r...14 row

6,881

Meters

30:00.0

Time

2:10.7

Pace

420

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,881	2:10.7	156	840	25	133
4:00.0	733	2:43.7	80	570	19	103
r: 1:39	11
2:00.0	450	2:13.3	148	780	25	126
r: 1:02	58
2:00.0	454	2:12.1	152	810	26	126
r: 1:02	17
2:00.0	471	2:07.3	169	870	26	131
r: 1:01	20
2:00.0	493	2:01.7	194	960	27	140
r: 1:02	21
2:00.0	498	2:00.4	200	960	28	144
r: 1:01	18
2:00.0	492	2:01.9	193	960	28	144
r: 1:02	25
2:00.0	484	2:03.9	184	930	28	142
r: 1:01	27
2:00.0	479	2:05.2	178	900	27	144
r: 1:01	24
2:00.0	484	2:03.9	184	930	28	143
r: 1:02	27
2:00.0	477	2:05.7	176	900	28	142
r: 1:01	21
2:00.0	487	2:03.2	187	930	27	148
r: 1:03	20
2:00.0	475	2:06.3	174	870	27	142
r: 1:09	15
2:00.0	404	2:28.5	107	660	20	123
r: 0:19	25
	r329

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