Mark D. v4:00/0:56r...4 row
10,183m
Meters
46:00.0
Time
2:15.5
Pace
602
Calories
130
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,457m |
| Overall Time | 51:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 127 |
December 11, 2021 10:50:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,183m | 2:15.5 | 141 | 783 | 22 | 130 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 108 | |
| r: 0:56 | 18m | ||||||
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 23 | 133 | |
| r: 2:38 | 137m | ||||||
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 23 | 134 | |
| r: 1:12 | 102m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 117 | |
| r: 0:19 | 17m | ||||||
| r274m |
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Workout Graph
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