Mark D. v4:00/0:51r...1 row
744m
Meters
4:00.0
Time
2:41.2
Pace
39
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 760m |
| Overall Time | 4:51.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 130 |
December 14, 2021 17:17:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 21 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:51 | 16m | |||||
| r16m |
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