Mark D. v4:00/2:31r...8 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
147
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 7,526m |
| Overall Time | 46:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 131 |
December 14, 2021 18:04:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 27 | 147 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 118 | |
| r: 2:31 | 21m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 153 | |
| r: 2:31 | 20m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 164 | |
| r: 2:32 | 20m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 148 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 152 | |
| r: 2:32 | 25m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 155 | |
| r: 2:31 | 18m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 153 | |
| r: 1:02 | 23m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 126 | |
| r: 0:14 | 15m | ||||||
| r161m |
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Workout Graph
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