Mark D. v13:00/1:34r...4 row
9,405m
Meters
41:00.0
Time
2:10.7
Pace
573
Calories
138
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 9,469m |
| Overall Time | 45:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 130 |
December 15, 2021 19:42:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,405m | 2:10.7 | 156 | 838 | 18 | 138 | |
| 13:00.0 | 3,020m | 2:09.1 | 163 | 859 | 18 | 142 | |
| r: 1:34 | 20m | ||||||
| 13:00.0 | 3,012m | 2:09.4 | 161 | 854 | 20 | 138 | |
| r: 1:29 | 21m | ||||||
| 13:00.0 | 2,978m | 2:10.9 | 156 | 836 | 18 | 139 | |
| r: 1:08 | 12m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 120 | |
| r: 0:16 | 11m | ||||||
| r64m |
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Workout Graph
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