Mark D. v4:00/1:21r...12 row
10,844m
Meters
46:44.7
Time
2:09.3
Pace
668
Calories
139
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 10,944m |
| Overall Time | 59:46.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 128 |
December 16, 2021 15:16:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:44.7 | 10,844m | 2:09.3 | 162 | 856 | 21 | 139 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 110 | |
| r: 1:21 | 5m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 134 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 149 | |
| r: 2:31 | 19m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 140 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 152 | |
| r: 2:32 | 15m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 141 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 154 | |
| r: 2:40 | 21m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 140 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 150 | |
| r: 2:31 | 22m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 141 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 151 | |
| r: 1:27 | 18m | ||||||
| 2:44.1 | 520m | 2:37.7 | 89 | 606 | 17 | 121 | |
| r100m |
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Workout Graph
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