Mark D. v4:00/1:28r...4 row
8,484m
Meters
38:00.0
Time
2:14.3
Pace
508
Calories
126
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 8,541m |
| Overall Time | 43:14.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 676 |
| Drag Factor | 129 |
December 17, 2021 17:50:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,484m | 2:14.3 | 144 | 796 | 17 | 126 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 105 | |
| r: 1:28 | 10m | ||||||
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 18 | 131 | |
| r: 1:01 | 21m | ||||||
| 16:00.0 | 3,528m | 2:16.0 | 139 | 778 | 17 | 129 | |
| r: 2:19 | 15m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 116 | |
| r: 0:26 | 11m | ||||||
| r57m |
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