Mark D. v4:00/1:29r...8 row
8,320m
Meters
36:00.0
Time
2:09.8
Pace
509
Calories
138
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 8,357m |
| Overall Time | 39:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 127 |
December 21, 2021 19:08:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,320m | 2:09.8 | 160 | 850 | 19 | 138 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 108 | |
| r: 1:29 | 14m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 137 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 140 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 145 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 151 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 148 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 141 | |
| r: 1:07 | 12m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 130 | |
| r: 1:04 | 11m | ||||||
| r37m |
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