Mark D. v10:00/2:27r...9 row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
310
Calories
136
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 4,904m |
| Overall Time | 40:36.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 126 |
December 22, 2021 08:45:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 25 | 136 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | 128 | |
| r: 2:27 | 13m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 147 | |
| r: 1:16 | 18m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 149 | |
| r: 1:17 | 27m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 156 | |
| r: 1:16 | 20m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 1:17 | 21m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 158 | |
| r: 1:17 | 21m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 161 | |
| r: 1:16 | 21m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 169 | |
| r: 2:44 | 14m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | 118 | |
| r: 7:46 | 50m | ||||||
| r205m |
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