Mark D. v5:00/1:03r...1 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
56
Calories
117
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:03.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
December 24, 2021 14:56:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 117 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 117 | |
| r: 1:03 | 19m | ||||||
| r19m |
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Workout Graph
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