Mark D. v9:00/3:00r...4 row
7,110m
Meters
29:00.0
Time
2:02.3
Pace
461
Calories
147
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 7,172m |
| Overall Time | 39:43.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 129 |
December 24, 2021 15:37:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,110m | 2:02.3 | 191 | 957 | 19 | 147 | |
| 9:00.0 | 2,234m | 2:00.8 | 198 | 982 | 20 | 150 | |
| r: 3:00 | 12m | ||||||
| 9:00.0 | 2,224m | 2:01.4 | 196 | 973 | 20 | 149 | |
| r: 3:03 | 17m | ||||||
| 9:00.0 | 2,206m | 2:02.3 | 191 | 956 | 20 | 149 | |
| r: 1:31 | 21m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 128 | |
| r: 3:09 | 12m | ||||||
| r62m |
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Workout Graph
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