Mark D. 21097m row
21,097
Meters
1:35:06.2
Time
2:15.2
Pace
1256
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1846 |
| Drag Factor | 127 |
December 25, 2021 16:26:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:06.2 | 21,097 | 2:15.2 | 142 | 792 | 1256 | 19 | 155 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 757 | 116 | 18 | 132 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 787 | 120 | 20 | 151 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 798 | 119 | 22 | 157 |
| 8:46.7 | 8,000 | 2:11.6 | 153 | 827 | 121 | 19 | 153 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 812 | 120 | 19 | 158 |
| 9:08.2 | 12,000 | 2:17.0 | 136 | 774 | 118 | 20 | 146 |
| 8:51.4 | 14,000 | 2:12.8 | 149 | 812 | 120 | 20 | 168 |
| 8:53.4 | 16,000 | 2:13.3 | 148 | 803 | 119 | 18 | 154 |
| 9:30.1 | 18,000 | 2:22.5 | 121 | 751 | 119 | 18 | 168 |
| 9:08.0 | 20,000 | 2:17.0 | 136 | 762 | 116 | 17 | 164 |
| 4:40.3 | 21,097 | 2:07.7 | 168 | 873 | 68 | 22 | 162 |
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