Mark D. v10:00/2:01r...13 row
5,294m
Meters
21:15.0
Time
2:00.4
Pace
365
Calories
143
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 5,516m |
| Overall Time | 38:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 129 |
December 28, 2021 22:01:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,294m | 2:00.4 | 200 | 989 | 25 | 143 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 | 148 | |
| r: 2:01 | 12m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 130 | |
| r: 1:02 | 21m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 147 | |
| r: 1:01 | 14m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 130 | |
| r: 1:01 | 18m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 150 | |
| r: 1:02 | 19m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 144 | |
| r: 1:02 | 19m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | 147 | |
| r: 1:02 | 21m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 153 | |
| r: 1:01 | 20m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 153 | |
| r: 1:02 | 18m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 153 | |
| r: 1:02 | 17m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 157 | |
| r: 1:01 | 17m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 157 | |
| r: 1:26 | 14m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | 120 | |
| r: 3:09 | 12m | ||||||
| r222m |
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Workout Graph
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