Mark D. 15:21 row
3,020m
Meters
15:21.5
Time
2:32.5
Pace
177
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 129 |
January 04, 2022 10:00:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,020m | 2:32.5 | 99 | 639 | 20 | 108 |
| 15:21.5 | 3,020m | 2:32.5 | 99 | 639 | 20 | 108 |
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