Mark D. 30:00 row
7,348
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 129 |
January 20, 2022 21:14:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 950 | 475 | 22 | 155 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 145 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 152 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 154 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 151 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 | 166 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 | 162 |
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Workout Graph
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