Mark D. v4:00/4:00r...3 row
10,293m
Meters
46:00.0
Time
2:14.0
Pace
617
Calories
160
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 10,322m |
| Overall Time | 50:49.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 127 |
February 03, 2022 15:54:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,293m | 2:14.0 | 145 | 799 | 18 | 160 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 22 | 102 | |
| r: 4:00 | 12m | ||||||
| 40:00.0 | 9,135m | 2:11.3 | 154 | 831 | 18 | 167 | |
| r: 0:39 | 10m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 15 | 150 | |
| r: 0:10 | 7m | ||||||
| r29m |
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Workout Graph
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