Mark D. v4:00/1:55r...8 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
489
Calories
146
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 7,556m |
| Overall Time | 45:54.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 127 |
February 04, 2022 17:04:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 25 | 146 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 104 | |
| r: 1:55 | 12m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 149 | |
| r: 2:03 | 18m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 153 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 156 | |
| r: 2:02 | 22m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 158 | |
| r: 2:02 | 23m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 159 | |
| r: 2:02 | 19m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 159 | |
| r: 1:05 | 18m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 123 | |
| r: 2:45 | 17m | ||||||
| r154m |
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Workout Graph
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