Mark D. v1:00/0:10r...6 row
10,086
Meters
43:00.0
Time
2:07.9
Pace
628
Calories
134
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 10,263 |
| Overall Time | 49:34.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 129 |
February 05, 2022 19:51:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,086 | 2:07.9 | 167 | 876 | 18 | 134 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 15 | 88 | |
| r: 0:10 | 24 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 18 | 128 | |
| r: 1:36 | 37 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 20 | 134 | |
| r: 1:40 | 46 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 18 | 129 | |
| r: 1:32 | 20 | ||||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 20 | 150 | |
| r: 1:11 | 25 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 18 | 133 | |
| r: 0:25 | 25 | ||||||
| r177 |
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Workout Graph
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