Mark D. v4:00/0:57r...4 row
10,352m
Meters
46:00.0
Time
2:13.3
Pace
620
Calories
129
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,409m |
| Overall Time | 50:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 128 |
February 07, 2022 15:46:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,352m | 2:13.3 | 148 | 808 | 20 | 129 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 113 | |
| r: 0:57 | 19m | ||||||
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 22 | 137 | |
| r: 2:09 | 14m | ||||||
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 20 | 124 | |
| r: 1:15 | 11m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 139 | |
| r: 0:19 | 13m | ||||||
| r57m |
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Workout Graph
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