Mark D. v4:00/1:22r...11 row
8,350m
Meters
36:00.0
Time
2:09.3
Pace
511
Calories
134
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 8,448m |
| Overall Time | 43:37.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 127 |
February 08, 2022 13:25:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,350m | 2:09.3 | 162 | 856 | 20 | 134 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 141 | |
| r: 1:22 | 20m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 134 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 133 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 134 | |
| r: 2:34 | 28m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 131 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 136 | |
| r: 2:31 | 21m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 131 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 141 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 138 | |
| r: 0:44 | 19m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 17 | 124 | |
| r: 0:26 | 10m | ||||||
| r98m |
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